OLD FASHIONED OATS vs LEMON PISTACHIO
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 5 out of 10 nutrient categories
OLD FASHIONED OATS: 5
vs
LEMON PISTACHIO: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | LEMON PISTACHIO | Winner |
|---|---|---|---|
| Calories | 375 cal | 536 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 53.6 g | |
| Fat | 6.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | LEMON PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 375 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |