OLD FASHIONED OATS vs APPLE SPICE PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
OLD FASHIONED OATS: 6
vs
APPLE SPICE PROTEIN & FIBER HOT OATMEAL: 6
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 67.5 g | 64 g | |
| Fat | 6.3 g | 4 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED OATS | APPLE SPICE PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 320 MG | |
| Sodium, Na | 0 MG | 280 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |