OLD FASHIONED OATS vs MAPLE PECAN GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 8 out of 10 nutrient categories
OLD FASHIONED OATS: 8
vs
MAPLE PECAN GRANOLA: 1
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 441 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 67.5 g | 72.9 g | |
| Fat | 7.5 g | 13.6 g | |
| Fiber | 10 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | MAPLE PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 39 MG | |
| Iron, Fe | 5 MG | 1.7 MG | |
| Potassium, K | 350 MG | 241 MG | |
| Sodium, Na | 0 MG | 127 MG |