OLD FASHIONED OATS vs GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 7 out of 10 nutrient categories
OLD FASHIONED OATS: 7
vs
GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA: 2
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 67.5 g | 60.7 g | |
| Fat | 7.5 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 350 MG | 250 MG | |
| Sodium, Na | 0 MG | 143 MG |