OLD FASHIONED OATS vs CRANBERRY OATMEAL WITH GRANOLA
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS wins in 7 out of 10 nutrient categories
OLD FASHIONED OATS: 7
vs
CRANBERRY OATMEAL WITH GRANOLA: 2
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | CRANBERRY OATMEAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 67.5 g | 71.9 g | |
| Fat | 6.3 g | 7.0 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | CRANBERRY OATMEAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Potassium, K | 375 MG | 298 MG | |
| Sodium, Na | 0 MG | 158 MG |