OLD FASHIONED OATS GLUTEN FREE OATMEAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 9 out of 15 nutrient categories
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 5
vs
TOASTED RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS GLUTEN FREE OATMEAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 66.7 g | 87.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS GLUTEN FREE OATMEAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | OLD FASHIONED OATS GLUTEN FREE OATMEAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 13.3 MG | |
| Potassium, K | 312 MG | 75 MG | |
| Sodium, Na | 0 MG | 475 MG |