OLD FASHIONED OATS GLUTEN FREE OATMEAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH REAL COCOA wins in 10 out of 18 nutrient categories
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 6
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 10
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS GLUTEN FREE OATMEAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 396 cal | 414 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 66.7 g | 89.7 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS GLUTEN FREE OATMEAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS GLUTEN FREE OATMEAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 6.2 MG | |
| Potassium, K | 312 MG | 190 MG | |
| Sodium, Na | 0 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |