OLD FASHIONED OATS GLUTEN FREE OATMEAL vs JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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OLD FASHIONED OATS GLUTEN FREE OATMEAL wins in 6 out of 10 nutrient categories
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 6
vs
JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS GLUTEN FREE OATMEAL | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 368 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 66.7 g | 84.2 g | |
| Fat | 7.3 g | 1.3 g | |
| Fiber | 10.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED OATS GLUTEN FREE OATMEAL | JUNGLE BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 312 MG | 105 MG | |
| Sodium, Na | 0 MG | 763 MG |