OLD FASHIONED OATS GLUTEN FREE OATMEAL vs FRUIT & GRAIN MEDLEY DELUXE CEREAL
Nutrition comparison per 100 g serving
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FRUIT & GRAIN MEDLEY DELUXE CEREAL wins in 15 out of 20 nutrient categories
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 4
vs
FRUIT & GRAIN MEDLEY DELUXE CEREAL: 15
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS GLUTEN FREE OATMEAL | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 389 cal | |
| Protein | 12.5 g | 7.4 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 7.3 g | 4.6 g | |
| Fiber | 10.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS GLUTEN FREE OATMEAL | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.8 MG |
Minerals
| Mineral | OLD FASHIONED OATS GLUTEN FREE OATMEAL | FRUIT & GRAIN MEDLEY DELUXE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 11.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 312 MG | 352 MG | |
| Sodium, Na | 0 MG | 519 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |