OLD FASHIONED OATS GLUTEN FREE OATMEAL vs FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS wins in 12 out of 17 nutrient categories
OLD FASHIONED OATS GLUTEN FREE OATMEAL: 4
vs
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS GLUTEN FREE OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 66.7 g | 85 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 10.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS GLUTEN FREE OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | OLD FASHIONED OATS GLUTEN FREE OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 325 MG | |
| Iron, Fe | 2.1 MG | 14 MG | |
| Potassium, K | 312 MG | 50 MG | |
| Sodium, Na | 0 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |