OLD FASHIONED OATS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 6 out of 11 nutrient categories
OLD FASHIONED OATS: 6
vs
365 EVERYDAY VALUE: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 375 cal | 491 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 67.3 g | |
| Fat | 6.3 g | 21.8 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | OLD FASHIONED OATS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 375 MG | 273 MG | |
| Sodium, Na | 0 MG | 191 MG |