OLD FASHIONED OATS vs TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS
Nutrition comparison per 100 g serving
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TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS wins in 15 out of 21 nutrient categories
OLD FASHIONED OATS: 4
vs
TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS: 15
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 67.5 g | 83.7 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 279 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | OLD FASHIONED OATS | TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 395 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |