OLD FASHIONED OATS vs APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON
Nutrition comparison per 100 g serving
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APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON wins in 14 out of 19 nutrient categories
OLD FASHIONED OATS: 3
vs
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON: 14
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATS | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 5 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 57.5 MG |
Minerals
| Mineral | OLD FASHIONED OATS | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 4.5 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 425 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |