OLD FASHIONED OATS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 14 nutrient categories
OLD FASHIONED OATS: 5
vs
OATS: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATS | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 67.5 g | 73.4 g | |
| Fat | 7.5 g | 10.9 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 0 MG | 47 MG |