OLD FASHIONED OATS vs MANGO STRAWBERRY MANGOES CHIA
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED OATS wins in 5 out of 10 nutrient categories
OLD FASHIONED OATS: 5
vs
MANGO STRAWBERRY MANGOES CHIA: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED OATS | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 55.2 g | |
| Fat | 7.5 g | 17.2 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATS | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | OLD FASHIONED OATS | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 21 MG |