OLD FASHIONED OATMEAL HANDCRAFTED COOKIE vs INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS
Nutrition comparison per 100 g serving
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INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS wins in 5 out of 11 nutrient categories
OLD FASHIONED OATMEAL HANDCRAFTED COOKIE: 3
vs
INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATMEAL HANDCRAFTED COOKIE | INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 64.5 g | 60 g | |
| Fat | 16.1 g | 28 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATMEAL HANDCRAFTED COOKIE | INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATMEAL HANDCRAFTED COOKIE | INTENSE DARK CHOCOLATE COATED CRISPY WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 40 MG |