OLD FASHIONED OATMEAL HANDCRAFTED COOKIE vs ALMOND
Nutrition comparison per 100 g serving
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OLD FASHIONED OATMEAL HANDCRAFTED COOKIE wins in 5 out of 10 nutrient categories
OLD FASHIONED OATMEAL HANDCRAFTED COOKIE: 5
vs
ALMOND: 2
(3 ties)
Overview
| Nutrient | OLD FASHIONED OATMEAL HANDCRAFTED COOKIE | ALMOND | Winner |
|---|---|---|---|
| Calories | 419 cal | 562 cal | |
| Protein | 3.2 g | 3.1 g | |
| Carbs | 64.5 g | 53.1 g | |
| Fat | 16.1 g | 34.4 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATMEAL HANDCRAFTED COOKIE | ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATMEAL HANDCRAFTED COOKIE | ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 548 MG | 531 MG |