OLD FASHIONED OATMEAL COOKIES vs CHOCOLATE COVERED HAZELNUT WAFERS
Nutrition comparison per 100 g serving
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OLD FASHIONED OATMEAL COOKIES wins in 6 out of 11 nutrient categories
OLD FASHIONED OATMEAL COOKIES: 6
vs
CHOCOLATE COVERED HAZELNUT WAFERS: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED OATMEAL COOKIES | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 67.9 g | 57.7 g | |
| Fat | 16.1 g | 26.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED OATMEAL COOKIES | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED OATMEAL COOKIES | CHOCOLATE COVERED HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 446 MG | 38 MG |