OLD FASHIONED NATURAL MICROWAVE POPCORN vs DARK CHOCOLATE COVERED WALNUTS
Nutrition comparison per 100 g serving
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OLD FASHIONED NATURAL MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
OLD FASHIONED NATURAL MICROWAVE POPCORN: 5
vs
DARK CHOCOLATE COVERED WALNUTS: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED NATURAL MICROWAVE POPCORN | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 548 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 51.4 g | 42.9 g | |
| Fat | 28.6 g | 45.2 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED NATURAL MICROWAVE POPCORN | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED NATURAL MICROWAVE POPCORN | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 657 MG | 12 MG |