OLD FASHIONED MINI APPLE PIES vs PINEAPPLE COCONUT CREME CAKE
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT CREME CAKE wins in 5 out of 11 nutrient categories
OLD FASHIONED MINI APPLE PIES: 4
vs
PINEAPPLE COCONUT CREME CAKE: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED MINI APPLE PIES | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Calories | 263 cal | 421 cal | |
| Protein | 2.6 g | 4.0 g | |
| Carbs | 35.1 g | 55.3 g | |
| Fat | 14.0 g | 21.1 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MINI APPLE PIES | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED MINI APPLE PIES | PINEAPPLE COCONUT CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 254 MG | 303 MG |