OLD FASHIONED MINI APPLE PIES vs CHEESE COFFEE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OLD FASHIONED MINI APPLE PIES: 4
vs
CHEESE COFFEE CAKE: 4
(2 ties)
Overview
| Nutrient | OLD FASHIONED MINI APPLE PIES | CHEESE COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 263 cal | 340 cal | |
| Protein | 2.6 g | 6 g | |
| Carbs | 35.1 g | 38 g | |
| Fat | 14.0 g | 18 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MINI APPLE PIES | CHEESE COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED MINI APPLE PIES | CHEESE COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 254 MG | 420 MG |