OLD FASHIONED MILK vs MAPLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED MILK wins in 4 out of 11 nutrient categories
OLD FASHIONED MILK: 4
vs
MAPLE MILK: 1
(6 ties)
Overview
| Nutrient | OLD FASHIONED MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 75 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10.4 g | 9.2 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED MILK | MAPLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 158 MG | 131 MG | |
| Sodium, Na | 92 MG | 42 MG |