OLD FASHIONED MILK vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLD FASHIONED MILK: 4
vs
CHOCOLATE LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 112 cal | 68 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 15.8 g | 11.9 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED MILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 116 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 75 MG | 72 MG |