OLD FASHIONED LOAF vs HONEY HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 10 nutrient categories
OLD FASHIONED LOAF: 1
vs
HONEY HAM: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED LOAF | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 316 cal | 143 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 13.2 g | 8.6 g | |
| Fat | 23.7 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED LOAF | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED LOAF | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,026 MG | 1,400 MG |