OLD FASHIONED KLUSKI EGG NOODLES vs VEGAN RAMEN
Nutrition comparison per 100 g serving
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VEGAN RAMEN wins in 9 out of 11 nutrient categories
OLD FASHIONED KLUSKI EGG NOODLES: 0
vs
VEGAN RAMEN: 9
(2 ties)
Overview
| Nutrient | OLD FASHIONED KLUSKI EGG NOODLES | VEGAN RAMEN | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 15.8 g | 16 g | |
| Carbs | 68.4 g | 68 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED KLUSKI EGG NOODLES | VEGAN RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED KLUSKI EGG NOODLES | VEGAN RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 35 MG | 1,360 MG |