OLD FASHIONED KETTLE CORN vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
OLD FASHIONED KETTLE CORN: 3
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED KETTLE CORN | TOPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 6.3 g | 23.3 g | |
| Carbs | 34.4 g | 16.7 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED KETTLE CORN | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED KETTLE CORN | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 266 MG | 0 MG |