OLD FASHIONED KETTLE CORN vs SPECIALLY SELECTED
Nutrition comparison per 100 g serving
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SPECIALLY SELECTED wins in 4 out of 8 nutrient categories
OLD FASHIONED KETTLE CORN: 3
vs
SPECIALLY SELECTED: 4
(1 ties)
Overview
| Nutrient | OLD FASHIONED KETTLE CORN | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calories | 375 cal | 571 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 34.4 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED KETTLE CORN | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 266 MG | 214 MG |