KETTLE CORN PREMIUM POPCORN vs SEA SALT ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KETTLE CORN PREMIUM POPCORN: 4
vs
SEA SALT ROASTED WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | KETTLE CORN PREMIUM POPCORN | SEA SALT ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 0.1 g | 28.6 g | |
| Fat | 36 g | 46.4 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN PREMIUM POPCORN | SEA SALT ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN PREMIUM POPCORN | SEA SALT ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Potassium, K | 200 MG | 607 MG | |
| Sodium, Na | 300 MG | 339 MG |