OLD FASHIONED ""HAND DIPPIN KIND"" vs GIFFORD'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLD FASHIONED ""HAND DIPPIN KIND"": 2
vs
GIFFORD'S: 2
(6 ties)
Overview
| Nutrient | OLD FASHIONED ""HAND DIPPIN KIND"" | GIFFORD'S | Winner |
|---|---|---|---|
| Calories | 162 cal | 235 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 35.3 g | 25 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ""HAND DIPPIN KIND"" | GIFFORD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ""HAND DIPPIN KIND"" | GIFFORD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 132 MG |