OLD FASHIONED GLUTEN FREE ROLLED OATS vs STRAWBERRY CEREAL PROTEIN BAR
Nutrition comparison per 100 g serving
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STRAWBERRY CEREAL PROTEIN BAR wins in 9 out of 13 nutrient categories
OLD FASHIONED GLUTEN FREE ROLLED OATS: 3
vs
STRAWBERRY CEREAL PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | OLD FASHIONED GLUTEN FREE ROLLED OATS | STRAWBERRY CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 12.5 g | 18.3 g | |
| Carbs | 67.5 g | 60 g | |
| Fat | 7.5 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED GLUTEN FREE ROLLED OATS | STRAWBERRY CEREAL PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 100 MG | |
| Iron, Fe | 5 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 352 MG | 517 MG | |
| Sodium, Na | 0 MG | 450 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |