OLD FASHIONED GLAZED FLAVORED MINI DONUTS vs ORIGINAL CRISPY MARSHMALLOW SQUARES BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OLD FASHIONED GLAZED FLAVORED MINI DONUTS: 5
vs
ORIGINAL CRISPY MARSHMALLOW SQUARES BARS: 5
(2 ties)
Overview
| Nutrient | OLD FASHIONED GLAZED FLAVORED MINI DONUTS | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 393 cal | 419 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 46.4 g | 77.4 g | |
| Fat | 21.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED GLAZED FLAVORED MINI DONUTS | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Riboflavin | 0 MG | 1.0 MG |
Minerals
| Mineral | OLD FASHIONED GLAZED FLAVORED MINI DONUTS | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 36 MG | 16 MG | |
| Sodium, Na | 375 MG | 468 MG |