OLD FASHIONED vs 7-ELEVEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLD FASHIONED: 4
vs
7-ELEVEN: 4
(3 ties)
Overview
| Nutrient | OLD FASHIONED | 7-ELEVEN | Winner |
|---|---|---|---|
| Calories | 438 cal | 368 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 68.8 g | 49.1 g | |
| Fat | 15.6 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED | 7-ELEVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED | 7-ELEVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 312 MG | 246 MG |