OLD FASHIONED FOODS vs SEAFOOD CHEESE SPREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED FOODS wins in 4 out of 10 nutrient categories
OLD FASHIONED FOODS: 4
vs
SEAFOOD CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | OLD FASHIONED FOODS | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 241 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 13.3 g | 11.1 g | |
| Fat | 26.7 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED FOODS | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED FOODS | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 463 MG |