OLD FASHIONED FOODS vs COTIJA
Nutrition comparison per 100 g serving
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COTIJA wins in 5 out of 10 nutrient categories
OLD FASHIONED FOODS: 2
vs
COTIJA: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED FOODS | COTIJA | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED FOODS | COTIJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED FOODS | COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 536 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,321 MG |