OLD FASHIONED F-R-O-G JAM vs ORGANIC JAM
Nutrition comparison per 100 g serving
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ORGANIC JAM wins in 3 out of 10 nutrient categories
OLD FASHIONED F-R-O-G JAM: 0
vs
ORGANIC JAM: 3
(7 ties)
Overview
| Nutrient | OLD FASHIONED F-R-O-G JAM | ORGANIC JAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 182 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 45.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED F-R-O-G JAM | ORGANIC JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | OLD FASHIONED F-R-O-G JAM | ORGANIC JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |