OLD FASHIONED ENRICHED BREAD vs OAT BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 6 out of 14 nutrient categories
OLD FASHIONED ENRICHED BREAD: 5
vs
OAT BREAD: 6
(3 ties)
Overview
| Nutrient | OLD FASHIONED ENRICHED BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 51.9 g | 51.1 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ENRICHED BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 2.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED ENRICHED BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 558 MG | 333 MG |