OLD FASHIONED EGGNOG vs PLANT-BASED PROTEIN COFFEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLD FASHIONED EGGNOG: 5
vs
PLANT-BASED PROTEIN COFFEE: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED EGGNOG | PLANT-BASED PROTEIN COFFEE | Winner |
|---|---|---|---|
| Calories | 153 cal | 42 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 17.0 g | 3.7 g | |
| Fat | 7.6 g | 1.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED EGGNOG | PLANT-BASED PROTEIN COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED EGGNOG | PLANT-BASED PROTEIN COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 203 MG | 79 MG | |
| Sodium, Na | 102 MG | 68 MG |