OLD FASHIONED EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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OLD FASHIONED EGGNOG wins in 4 out of 11 nutrient categories
OLD FASHIONED EGGNOG: 4
vs
WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | OLD FASHIONED EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 62 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 17.0 g | 5 g | |
| Fat | 7.6 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | OLD FASHIONED EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 158 MG | |
| Sodium, Na | 106 MG | 50 MG |