OLD FASHIONED EGGNOG vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 8 out of 15 nutrient categories
OLD FASHIONED EGGNOG: 5
vs
ORGANIC REDUCED FAT MILK: 8
(2 ties)
Overview
| Nutrient | OLD FASHIONED EGGNOG | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 62 cal | |
| Protein | 5.1 g | 3.8 g | |
| Carbs | 17.0 g | 6.7 g | |
| Fat | 7.6 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED EGGNOG | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED EGGNOG | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 106 MG | 62 MG |