OLD FASHIONED EGG NOG FLAVORED ULTRA PASTEURIZED vs ORGANIC 2% REDUCED FAT MILK FAT
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK FAT wins in 5 out of 10 nutrient categories
OLD FASHIONED EGG NOG FLAVORED ULTRA PASTEURIZED: 2
vs
ORGANIC 2% REDUCED FAT MILK FAT: 5
(3 ties)
Overview
| Nutrient | OLD FASHIONED EGG NOG FLAVORED ULTRA PASTEURIZED | ORGANIC 2% REDUCED FAT MILK FAT | Winner |
|---|---|---|---|
| Calories | 167 cal | 54 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 20 g | 5 g | |
| Fat | 8.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED EGG NOG FLAVORED ULTRA PASTEURIZED | ORGANIC 2% REDUCED FAT MILK FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 71 MG | 50 MG |