OLD FASHIONED EGG NOG FLAVORED ULTRA PASTEURIZED vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE MILK wins in 5 out of 11 nutrient categories
OLD FASHIONED EGG NOG FLAVORED ULTRA PASTEURIZED: 2
vs
LACTOSE FREE WHOLE MILK: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED EGG NOG FLAVORED ULTRA PASTEURIZED | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 67 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 20 g | 5.4 g | |
| Fat | 8.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED EGG NOG FLAVORED ULTRA PASTEURIZED | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED EGG NOG FLAVORED ULTRA PASTEURIZED | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 171 MG | |
| Sodium, Na | 71 MG | 52 MG |