OLD FASHIONED DARK RAINBOW POTATO CHIPS vs RANCH ORGANIC CARROT STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OLD FASHIONED DARK RAINBOW POTATO CHIPS: 5
vs
RANCH ORGANIC CARROT STICKS: 5
(1 ties)
Overview
| Nutrient | OLD FASHIONED DARK RAINBOW POTATO CHIPS | RANCH ORGANIC CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 585 cal | 353 cal | |
| Protein | 6.1 g | 5.9 g | |
| Carbs | 52.4 g | 70.6 g | |
| Fat | 38.3 g | 8.8 g | |
| Fiber | 4 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED DARK RAINBOW POTATO CHIPS | RANCH ORGANIC CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED DARK RAINBOW POTATO CHIPS | RANCH ORGANIC CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 2,471 MG | |
| Sodium, Na | 665 MG | 382 MG |