OLD FASHIONED CUSTARD vs CREME CARAMEL
Nutrition comparison per 100 g serving
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CREME CARAMEL wins in 5 out of 10 nutrient categories
OLD FASHIONED CUSTARD: 1
vs
CREME CARAMEL: 5
(4 ties)
Overview
| Nutrient | OLD FASHIONED CUSTARD | CREME CARAMEL | Winner |
|---|---|---|---|
| Calories | 142 cal | 140 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 17.3 g | 22 g | |
| Fat | 7.1 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CUSTARD | CREME CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD FASHIONED CUSTARD | CREME CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 65 MG |