OLD FASHIONED CREAMY UNSALTED ORGANIC PEANUT BUTTER vs COCONUT WALNUT BUTTER
Nutrition comparison per 100 g serving
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OLD FASHIONED CREAMY UNSALTED ORGANIC PEANUT BUTTER wins in 5 out of 10 nutrient categories
OLD FASHIONED CREAMY UNSALTED ORGANIC PEANUT BUTTER: 5
vs
COCONUT WALNUT BUTTER: 3
(2 ties)
Overview
| Nutrient | OLD FASHIONED CREAMY UNSALTED ORGANIC PEANUT BUTTER | COCONUT WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 643 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.9 g | 21.4 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD FASHIONED CREAMY UNSALTED ORGANIC PEANUT BUTTER | COCONUT WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |