OLD FASHIONED CORNBREAD MIX vs SPARTAN
Nutrition comparison per 100 g serving
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OLD FASHIONED CORNBREAD MIX wins in 6 out of 16 nutrient categories
OLD FASHIONED CORNBREAD MIX: 6
vs
SPARTAN: 5
(5 ties)
Overview
| Nutrient | OLD FASHIONED CORNBREAD MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 66.7 g | 51.7 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CORNBREAD MIX | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLD FASHIONED CORNBREAD MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 75 MG |