OLD-FASHIONED CORNBREAD DRESSING vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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SEAFOOD STUFFING wins in 6 out of 10 nutrient categories
OLD-FASHIONED CORNBREAD DRESSING: 3
vs
SEAFOOD STUFFING: 6
(1 ties)
Overview
| Nutrient | OLD-FASHIONED CORNBREAD DRESSING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 180 cal | 175 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 20.5 g | 14.9 g | |
| Fat | 10.7 g | 10.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLD-FASHIONED CORNBREAD DRESSING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 57 MG | 123 MG | |
| Sodium, Na | 492 MG | 645 MG |