OLD FASHIONED COLE SLAW vs MIXED VEGETABLE SALAD
Nutrition comparison per 100 g serving
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OLD FASHIONED COLE SLAW wins in 6 out of 10 nutrient categories
OLD FASHIONED COLE SLAW: 6
vs
MIXED VEGETABLE SALAD: 3
(1 ties)
Overview
| Nutrient | OLD FASHIONED COLE SLAW | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 21 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 12.1 g | 5 g | |
| Fat | 18.1 g | 0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COLE SLAW | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 13.8 MG |
Minerals
| Mineral | OLD FASHIONED COLE SLAW | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 711 MG | 402 MG |