OLD FASHIONED COCONUT CUSTARD PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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OLD FASHIONED COCONUT CUSTARD PIE wins in 8 out of 11 nutrient categories
OLD FASHIONED COCONUT CUSTARD PIE: 8
vs
APPLE PIE: 2
(1 ties)
Overview
| Nutrient | OLD FASHIONED COCONUT CUSTARD PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 264 cal | 276 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 30.4 g | 35.0 g | |
| Fat | 13.6 g | 13.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED COCONUT CUSTARD PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | OLD FASHIONED COCONUT CUSTARD PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 224 MG | 301 MG |