OLD FASHIONED CLASSIC WHITE BREAD vs SEEDED RESTAURANT STYLE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OLD FASHIONED CLASSIC WHITE BREAD wins in 7 out of 14 nutrient categories
OLD FASHIONED CLASSIC WHITE BREAD: 7
vs
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | OLD FASHIONED CLASSIC WHITE BREAD | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 51.9 g | 50.9 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED CLASSIC WHITE BREAD | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD FASHIONED CLASSIC WHITE BREAD | SEEDED RESTAURANT STYLE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 88 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 96 MG | 88 MG | |
| Sodium, Na | 558 MG | 439 MG |