OLD-FASHIONED CINNAMON-APPLE DOUGHNUT HOLES vs CHOCOLATE SILK PIE
Nutrition comparison per 100 g serving
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CHOCOLATE SILK PIE wins in 6 out of 11 nutrient categories
OLD-FASHIONED CINNAMON-APPLE DOUGHNUT HOLES: 3
vs
CHOCOLATE SILK PIE: 6
(2 ties)
Overview
| Nutrient | OLD-FASHIONED CINNAMON-APPLE DOUGHNUT HOLES | CHOCOLATE SILK PIE | Winner |
|---|---|---|---|
| Calories | 449 cal | 293 cal | |
| Protein | 2.0 g | 4.9 g | |
| Carbs | 53.1 g | 29.3 g | |
| Fat | 26.5 g | 32.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD-FASHIONED CINNAMON-APPLE DOUGHNUT HOLES | CHOCOLATE SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD-FASHIONED CINNAMON-APPLE DOUGHNUT HOLES | CHOCOLATE SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 276 MG | 415 MG |